Best method to Relive chest pain and Shoulder pain


How to Relieve Chest and Shoulder Pain:

Chest pain and shoulder pain can affect anyone, but it is more common for people who are overweight or obese.

chest pain

There are many treatments you can try before consulting with your doctor. Some of which include, heat therapy, exercise, and stretching. There are also many medications that you can take to help relieve the pain such as ibuprofen (Advil) and naproxen (Aleve).

How to Reduce Chest Tightness with 3 Natural Treatments:

Chest tightness can be caused by many things such as anxiety, poor posture, heartburn and acid reflux. A few natural treatments that can help reduce chest tightness include: drinking more water, using a heat pack and using a humidifier.

Lastly, using a humidifier will help open up your airways when your breathing becomes difficult because of dry air.

3 Nature Treatments:                

Chest tightness:

In a symptom of chest muscle strain. The pain and discomfort usually occurs in the front of the chest, abdomen, or back and can be caused by a number of different factors.

Chest tightness is a common sensation, and it’s usually not serious. It can be caused by:

Chest muscle strain:

One or more chest muscles become sore due to overuse or previous injury. Chest muscles might also become sore if you try to lift something that’s too heavy for you. Stressful work conditions such as long hours at a desk can also cause this problem.

Gastro esophageal reflux disease (GERD):

This condition occurs when stomach acid flows backward from your stomach into your esophagus and irritates the lining of your esophagus and

Pigeon Pose for Chest and Shoulder Pain:

Pigeon Pose is a yoga asana that provides relief from chest and shoulder pain.

Pigeon pose, also called Eka Pada Rajakapotasana, is a yoga asana that provides relief from chest and shoulder pain. The name “Pigeon” refers to the way your legs are positioned in this asana, with one leg extended back and the other bent forward. In order to do this pose correctly you must place your hands on the floor next to you, press your hips up towards the ceiling, and push gently backwards with your hands so you feel a stretch in your hips. This stretch releases tension in the chest and shoulders while strengthening the legs.

75% of Back Pain is caused by the Posture – Here’s How to fix it:

In the modern society, people tend to spend much more time sitting down in front of a computer screen or from their car seat. The problem is that this posture can cause back pain and other problems for your spine.

Many experts agree that one of the best ways to prevent back pain is by modifying postures throughout the day.

– Take a break from sitting every hour, even if it is just 10 minutes. You can do this by going for a quick walk outside or doing some stretches on a mat at home.

– Remember to always sit up straight and place your monitor at eye level so you don’t have to scrunch your neck forward too much when looking at the screen.


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